This article is part 3 in my ‘I turned 20’ series. Check out the first two at I turned 20.
In the entire ‘I turned 20’ series so far, I’ve been sharing a whole lot of personal motivation and advice more than anything else. Now, I know I’m not qualified the least bit to do that, but I felt that I had to share some of that, simply because it makes me feel good when I write it. I’ve had a lot of times in life in which I’ve been confused, frustrated and unable to ‘get my act together’, my bad mood becoming much better when I take a different view of things. Whether it may be a motivational quote, the picture of a sunrise or a talk with a close friend.
Tip 1: The best thing to do when you feel bad is to sit down and write a list of the top 5 things that piss you off. Right now. Once you’ve defined them, they become much too easy to tackle and overcome. It always works. Writing a list of things to be accomplished the next day before you go to sleep seems to be touted by a lot of people too.
Tip 2: Another trick that I’ve very recently found to be successful is using a scoreboard for those tasks that require that extra push. Instead of simply applying brute force to and pushing ourselves to do things that we really don’t want to do either, it would be much easier if you could channel your enery in the right way
Let me illustrate that with an example. In the beginning of the year like many others, I too decided to exercise daily. But it was difficult to maintain that level of motivation. I was scouring the internet for a solution when I found this method. (Nerd Fitness) I created a scoreboard with points for :
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Strength
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Endurance
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Willpower
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Consistency
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Flexibility
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Innovation
Initially I started of by writing these each in a column in a sheet of paper and stuck it to the wall. I also gave myself a starting 5 points in each category. Currently, I’m working towards my goal of 50 in each category
I started writing this blog as a commitment to myself this year, to give me a reason to read the newspaper (to get topics to make fun of) and to improve my writing.
The feeling of accomplishment is a great force of positive energy that only you can give yourself. I believe that each person needs to spent atleast 15 minutes of quiet quality time with themselves in a day. If there’s something that bothers you now, then stop moping around and find a way to fix it. Because nobody else can help you unless you’re ready to help yourself. No excuse me while I go earn some points.